Relaxation

No one can perform to the best of their abilities when tired or stressed. Whilst we cannot provide the solutions to your problems we can assist in steps to minimise the damage.

We offer sessions in

For for further information click on underlined text or atlas icon.

These sessions can be on an individual basis or as group sessions.

Tai Chi and breathing exercises (Qigong) help calm the mind and body, the fluid movements open the meridians and allow freeflow of the lymphatic system. It assists in co-ordination, balance and control.

Longfeng Tai Chi only teach traditional Yang Style Tai Chi, this is one of the five recognised forms of Tai Chi from China. The others are Chen, Wu, Hu and Sun Style Tai Chi. Both instructors have trained with Masters in China as well as Master Bob Weatherall in the UK.